What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it?

Make the time. It might seem like you don’t have enough time in your day for exercise, but you probably do – time can’t be managed but activities can.

Set an appointment. Pick out the times when you want to exercise, and schedule ahead. Keep your appointment with yourself or book an appointment with a personal trainer.

Learn new exercises. Keep your routine fresh by frequently introducing yourself to new exercises. Choose exercises you enjoy and create some fun with them by challenging yourself.

Routine is the key. After about 2 weeks of a routine, you will find it a lot less of a chore.