Monthly Archives: November 2014

What Kind Of Transformation Do You Need?

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading

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Are You Getting The Most Out Of Going To The Gym?

Going to the gym every week with absolutely no idea about what you are going to do is a big waste of time. You’re more likely to have a less productive workout. Think about the workout plan before you get … Continue reading

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Using A Personal Trainer: An Introduction

What is a Personal Trainer? An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to … Continue reading

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