Monthly Archives: December 2014

Mad Friday Hangover Cures

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading


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Why Exercising At Christmas Is Key!

Plan a week’s exercise and nutrition ahead. That includes organising your training and nutrition around ‘red flag’ disruptions – all the kind of things that disrupt you from training or eating well. Studies have shown that an intense exercise session … Continue reading

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