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Tag Archives: training programme
Are Your Gym Workouts Failing You?
The activity of lifting weights burns calories in itself, not to mention what happens after. The more lean muscle you carry, the more calories you’ll burn – even at rest. So if you want to be burning calories 24/7, get … Continue reading
What Kind Of Transformation Do You Need?
Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading
Posted in Exercise
Tagged diet, fat storage, healthy, lose body fat, overweight, training programme, weight loss
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Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!
Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading
Posted in Exercise
Tagged gym, personal trainer, prevent injuries, proper exercise technique, training programme
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