Tag Archives: training programme

Are Your Gym Workouts Failing You?

The activity of lifting weights burns calories in itself, not to mention what happens after. The more lean muscle you carry, the more calories you’ll burn – even at rest. So if you want to be burning calories 24/7, get … Continue reading

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What Kind Of Transformation Do You Need?

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading

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Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!

Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading

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