From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds.
This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties and shopping, squeezing in physical activity can be tough!
Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be waiting for you. They help you to not only develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary.
Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that is realistic for you.