Monthly Archives: October 2015

Strength Training is a Must for Everyone

Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading


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Why Maintaining Muscle Mass Is Important

Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss may already have begun if you’ve neglected to take proactive steps to prevent it. Your muscles help keep your metabolic system … Continue reading

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