Tag Archives: diabetes

Why Maintaining Muscle Mass Is Important

Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss may already have begun if you’ve neglected to take proactive steps to prevent it. Your muscles help keep your metabolic system … Continue reading

Posted in Exercise | Tagged , , , , , | Leave a comment


For 40 years, the priority of the sugar industry has been to cast doubt on studies suggesting sugar can make you ill and obese. Meanwhile, according to some estimates the US health system spends about $150 billion a year on … Continue reading

Posted in Healthy Eating | Tagged , , , | Leave a comment