Tag Archives: change

Do You Change Your Exercise Programme Every 3 Weeks?

Posted on October 7, 2014 by Barnsley Personal Trainer

Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading →

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The Need For Variety

Posted on January 30, 2012 by Barnsley Personal Trainer

An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks. A beginner can make progress for much … Continue reading →

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