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Tag Archives: change
Do You Change Your Exercise Programme Every 3 Weeks?
Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading
Posted in Exercise Tagged challenge the body, change, exercise programme, training, workout, zone Leave a comment
The Need For Variety
An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks. A beginner can make progress for much … Continue reading
Posted in Exercise Tagged beginner, change, exercise programme, variety Leave a comment