An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks.
A beginner can make progress for much longer on the same programme.
An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks.
A beginner can make progress for much longer on the same programme.
I was browsing over on the internet I found your report The Need For Variety | Barnsley Personal Training Gym and considered it particularly helpful. There is some fantastic opinions here.