The Need For Variety

Posted on January 30, 2012 by

An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks.

A beginner can make progress for much longer on the same programme.

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0 Responses to The Need For Variety

  1. Health and Fitness says:
    February 14, 2012 at 8:44 am

    I was browsing over on the internet I found your report The Need For Variety | Barnsley Personal Training Gym and considered it particularly helpful. There is some fantastic opinions here.

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