Extremely Low-Calorie Diets

Posted on January 28, 2012 by Barnsley Personal Trainer

If your goal is weight loss, pounds lost on the scale can be misleading. For example, if you follow an extremely low-calorie diet you will lose glycogen and water giving the impression of fast progress. If you continue following this protocol you risk damage to your health and will probably never get the long-term results you want.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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