Tag Archives: success

How To Lose Weight Quickly

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading

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You Can Only Feel Better When You Lose Weight

Being dietary compliant will propel you to becoming a success story. Where would you rather be one month from now, a serial dieter or someone who looks and feels brilliant? We all have choices and some are easier than others, … Continue reading

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New Year’s Health and Fitness Resolutions

At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading

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If You Fail To Plan You Plan To Fail

Are you finding it difficult to get your new diet & exercise regime off the ground? What follows is a different approach that will guarantee to motivate you. Write down what you want to look like. Describe your goals and … Continue reading

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Are You Making Progress?

If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the … Continue reading

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