If you haven’t seen any results lately then its time to change something. This could be something in your diet or something in your exercise programme. How many people do this? Not many, people are happy to continue doing the same thing over and over again in the hope of one day it will work for them and they will be suddenly transformed. I’m afraid this doesn’t work and never has done so why should it for you?

Record keeping allows you to monitor what works and what doesn’t. You can eliminate and change foods, modify meal ratios and try different exercises to see what impact it has on you. Record keeping doesn’t have to be about writing everything down it can be a mental commentary about reactions you experience to different foods and exercise. This kind of behaviour will set you up for success and allow you to constantly move forward towards your goals.