People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all.

Below are some signs to look out for and solutions.

Is your diet made up of mainly processed foods?
Aim to eat at least 80% natural food (no additives, no preservatives, no artificial colourings and no artificial sweeteners).

Do you eat wheat?
Find out why wheat may be keeping your gut big. Read How To Start A Gluten Free Diet

Do you follow any consistent guidelines for portion sizes?
Read There’s No Need To Weigh Food & Count Calories

Do you feel hungry between meals and lack energy?
Check out Balancing Hormones – The Secret To Fat Loss to learn which simple step can help prevent fat storage.

Do you wake tired?
Listen to Lights Out! Is Lack of Sleep Making You Fat? & find out how a lack of sleep could be making you fat.