When it comes to exercise you’re only as strong as your weakest link. When it comes to diet and lifestyle you’re never going to look and feel your best without your missing link.

If you are unsure what your weakest link may be there are some key points to look out for.

Do you follow any sort of exercise routine?
If so is your routine structured to move you towards your goal quickly?
Are you confident your exercise technique is correct?
Do you use a tempo with each exercise?
Are your rest intervals consistent?
Are workouts intense enough to be challenging?
Do you rotate exercises and workouts frequently?
Are you confident the exercises you perform are the best to suit your goal?

Look out for Missing Links with diet and lifestyle in my next blog post.