Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to your diet it will speed up fat loss and shrink the muffin top quicker than any stand-alone exercise.

To achieve the maximum results with dieting and fat loss it is essential to follow the eight guidelines below.

1. Drink plenty of mineral water
.
2. Eat only natural fresh, non-processed foods
.
3. Cut out all dairy products apart from natural live yoghurt & organic butter
.
4. Cut out all sugar.

5. Cut out all wheat.

6. Cut out all alcohol
.
7. Cut out all caffeine
.
8. Eat organic whenever possible.