Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may be available include nuts, fruit, water and green tea.

If you don’t want to break your scheduled fitness routine then book a hotel with a gym or make sure there is a gym nearby.

Travel with a maintenance mindset for best results. Minimize junk food and alcohol. Don’t be afraid to allow yourself a little leeway from your strict diet and training schedule. This will help you relax and come back with more energy and fresh determination.