Daily Archives: August 18, 2011

Fat Loss Carbohydrates

Posted on August 18, 2011 by Barnsley Personal Trainer

Many green vegetables are typically low in carbohydrates. The fiber they contain brings about a very moderate insulin response. This makes them an ideal choice for fat loss food rather than grains. Grains can raise blood sugar quickly in the … Continue reading →

Posted in Healthy Eating | Tagged , , , , | Leave a comment