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Tag Archives: processed
How To Get Rid Of Belly Fat Fast
A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →
Posted in Exercise, Healthy Eating
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Tagged burn calories, challenges, exercise recommendations, fat, get fit, metabolic finishers, pace, processed, six-pack, starchy foods, stomach, sugary
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Is Your Lunch Making You Fat?
Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading →
Posted in Healthy Eating
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Tagged calories, dieters, fizzy drinks, food, health bars, lose weight, processed, sugar, sweets, trans fat
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Barnsley Personal Training Gym 