Tag Archives: metabolic finishers

How To Get Rid Of Belly Fat Fast

Posted on September 21, 2012 by Barnsley Personal Trainer

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading →

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How to Burn Extra Calories

Posted on February 20, 2012 by Barnsley Personal Trainer

By tweaking your current workout it is possible to lose weight quicker. Metabolic finishers take minutes and the metabolic after burn lasts hours. Some people do hours of cardio every week in the hope to lose fat but never get … Continue reading →

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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