Some Useful Advice About Alcohol & Dieting

Wondering what to do about the diet dilemma this Christmas when it concerns alcohol and your waistline? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If you don’t get your blood sugar levels under control you invite all sorts of health problems including weight gain. Always choose good quality protein and fat. If you’re not a vegetarian go for easy and convenient options such as pate and cold cuts of meat. Vegetarians could eat almond nut butter or nuts and seeds.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s