Monthly Archives: November 2010

Solutions To Help You Eat Healthy Meals

In my Personal Training Gym in Barnsley I have come up with answers for people who find it difficult to eat healthy due to time constraints.

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Wake-Up Call

“Insanity is doing the same thing in the same way & expecting a different outcome” – Old Chinese Proverb

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The Fat Cardio Myth

If you asked any group of people including doctors, physical therapist and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises … Continue reading

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Thought of the day…

Laugh at perfection. Perfection is a con, it stops you from getting things done!

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7 Reasons Why Low Calorie Diets Don’t Work

1. You don’t learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase … Continue reading

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Do You Think You Are Too Busy To Eat A Healthy Diet?

“I haven’t got time to prepare food and eat healthy.”  I’ve heard this a thousand times and I’m not exaggerating.  This must be the lamest excuse in the history of anyone wanting to get in any kind of shape.  Before … Continue reading

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