Monthly Archives: December 2010

Where To Find Your Incentive

Posted on December 31, 2010 by Barnsley Personal Trainer

If 2011 is the time you would like to get in shape than answer the following questions.

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How to Start Your Own Weight Loss Club with Cash Prize Incentives

Posted on December 29, 2010 by Barnsley Personal Trainer

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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Some Useful Advice About Alcohol & Dieting

Posted on December 22, 2010 by Barnsley Personal Trainer

Wondering what to do about the diet dilemma this Christmas when it concerns alcohol and your waistline? Try to eat fat and protein before you consume alcohol. This will

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English Proverbs for Inspiration

Posted on December 20, 2010 by Barnsley Personal Trainer

Action is the proper fruit of knowledge. Slow and steady wins the race. Lose an hour in the morning and you’ll be running after it all day. A smooth sea never made a skilled mariner. All good things come to … Continue reading →

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How to Start a Gluten-Free Diet

Posted on December 16, 2010 by Barnsley Personal Trainer

I’d be surprised if most people’s daily diet didn’t contain some levels of grains that contain gluten. Gluten is a hard to digest protein found in

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More About The 54321 Workouts

Posted on December 13, 2010 by Barnsley Personal Trainer

How can cardio training be beneficial? If you want fat and weight loss results then this answer all depends on where you are on the scale with your training experience i.e. the type of workouts you are familiar with. If … Continue reading →

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Next Few Days…

Posted on December 11, 2010 by Barnsley Personal Trainer

In the next few days look out for more info about the 54321 workouts and more about gluten-free diets. I will answer the following: How can cardio training be beneficial? Whats the best way to implement cardio training in a … Continue reading →

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Gluten-Free Diet

Posted on December 9, 2010 by Barnsley Personal Trainer

I’ve been following a gluten-free diet for years now and this for me has been the single most effective way of getting rid of unwanted body fat.

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The 54321 Workout

Posted on December 5, 2010 by Barnsley Personal Trainer

This is part of a poster I found on my computer for the cardio workouts I invented over 6 years ago for die-hard cardio fans. It is actually the most successful

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