Where To Find Your Incentive

If 2011 is the time you would like to get in shape than answer the following questions.

What do you want to look like?
Write this down; describe everything in detail and compare it to where you are now.

What time frame do you want this to happen?
Be realistic but don’t be too conservative, a bit of pressure is good.

Who are you doing this for and why?
Is it for your health & happiness, family/partner or for your career?

What are the biggest barriers standing in your way?
Is it time constraints, lack of knowledge, willpower or social support?

Happy New Year!


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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