If 2011 is the time you would like to get in shape than answer the following questions.

What do you want to look like?
Write this down; describe everything in detail and compare it to where you are now.

What time frame do you want this to happen?
Be realistic but don’t be too conservative, a bit of pressure is good.

Who are you doing this for and why?
Is it for your health & happiness, family/partner or for your career?

What are the biggest barriers standing in your way?
Is it time constraints, lack of knowledge, willpower or social support?

Happy New Year!