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Photo Diet Book
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Tag Archives: how to eat healthy
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In my Personal Training Gym in Barnsley I have come up with answers for people who find it difficult to eat healthy due to time constraints.
Laugh at perfection. Perfection is a con, it stops you from getting things done!
1. You don’t learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase … Continue reading
“I haven’t got time to prepare food and eat healthy.” I’ve heard this a thousand times and I’m not exaggerating. This must be the lamest excuse in the history of anyone wanting to get in any kind of shape. Before … Continue reading