How To Eat Healthy At Work

Practical Option Bowl = containing chopped salad with cold cuts of meat or fish (could include hard-boiled egg). The salad could include spinach, pepper, green beans, asparagus, sugarsnap peas, tomatoes and spring onions, beetroot.

Add some dressing, seed oil and maybe some lime or lemon juice and hey presto you have a very healthy lunch you can graze on during the day.

Make it as tasty as possible. Pile everything in and don’t be tight with the portion sizes. You could make it last all day (2 meals worth).


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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1 Response to How To Eat Healthy At Work

  1. Clay says:

    I need to give thanks – for your work you have made in writing this piece of writing.

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