Practical Option Bowl = containing chopped salad with cold cuts of meat or fish (could include hard-boiled egg). The salad could include spinach, pepper, green beans, asparagus, sugarsnap peas, tomatoes and spring onions, beetroot.

Add some dressing, seed oil and maybe some lime or lemon juice and hey presto you have a very healthy lunch you can graze on during the day.

Make it as tasty as possible. Pile everything in and don’t be tight with the portion sizes. You could make it last all day (2 meals worth).