Are you running out of steam and lacking motivation? Having a good set of friends and family around you is essential for successful dieting and reaching your fitness goal. Here’s why…

You need to tell those closest to you what your intentions are so you can gain their support during your journey. Sharing conversations about your goals and the difficulties you face can be the best thing you can do to motivate yourself towards the goal you want.

The more open you are the more support you will receive; you may even encourage and gain a diet and training buddy along the way. Those that try to do things on their own and shut themselves off from the outside world are more likely to fail due to the lack of support.

Don’t be a statistic, be a success and share your goals.