Below are some of the foods I’ve eaten over the past week. I have a low body fat percentage year-round without worrying about portion sizes and calories.

The principles of a successful diet are to get plenty of variety from the main food groups in the best available quality to suit your budget. The fewer processed foods in the diet the more chance you won’t need to change these principles to look your best.

Drinks
Mineral Water
Herbal Tea

Carbohydrates
Pears
Blueberries
Sweet Potatoes
Cabbage
Mange Tout
Spinach
Peppers
Cauliflower
Broccoli
Asparagus
Tomatoes
Mushrooms
Red Onions

Dairy
Cottage Cheese
Natural Yoghurt
Ghee Butter
Eggs
Whey

Protein
Salmon
Mackerel
Chicken Legs
Chicken Thigh Fillets
Minced Lamb
Lambs Liver
Gluten Free Pork Sausages
Bacon
Pork Pate
Beef
Walnuts
Mixed nuts

Fats
Flax Seed Powder
Flax Seed Oil

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