Tag Archives: metabolism

What’s The Best Way To Lose Belly Fat?

For years people believed wrongly that cardio training was the only way to shift body fat. In fact, the best way to burn fat is by doing weight training and high intensity cardio. Note, that a cardio effect can be … Continue reading

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How To Burn More Calories

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading

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It isn’t necessary to eat up to 6 small meals a day to speed up the metabolism or to keep cravings under control. Some people do better than others at snacking in-between their meals. Daily energy expenditure and the combination … Continue reading

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