Tag Archives: free weights

How To Burn More Calories

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading

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Always Choose Free Weights Before Machines

Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core. Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.

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