Always Choose Free Weights Before Machines

Posted on February 5, 2012 by Barnsley Personal Trainer

Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core.

Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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0 Responses to Always Choose Free Weights Before Machines

  1. bran says:
    February 14, 2012 at 8:17 am

    I really enjoyed reading Always Choose Free Weights Before Machines. Thanks.

    Reply

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