Always Choose Free Weights Before Machines

Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core.

Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , , . Bookmark the permalink.

0 Responses to Always Choose Free Weights Before Machines

  1. bran says:

    I really enjoyed reading Always Choose Free Weights Before Machines. Thanks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s