Answer = No AB Exercise!
No amount of crunches will help you get a flat stomach if you don’t eat the right foods.
What about other exercises?
Long boring cardio workouts often result in little progress and disappointment. You can’t out train a bad diet!
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Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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