Exercise Technique

Aiming to achieve personal records in number of reps or weight lifted at any cost is the fastest way to become injured. Enthusiasm can often get in the way of the basic rules. To help stay injury free and keep progression rolling it is essential to practice proper exercise technique in every workout.

For best results spend time perfecting each exercise and find an expert to learn from.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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