The information in this book couldn’t be more straightforward, it’s just a really simple diet and I’ve already seen some great results after just 2 weeks.

The author has been there and done it, he’s worked as a personal trainer for 10 years and it shows by the way he’s simplified everything.

I’ve got no shame in admitting I’m a gym fanatic striving for a chiselled six-pack. In the past I’ve subscribed to the mainstream magazines and experimented with just about every brand of food supplement on the Internet. The latter nearly bankrupted me. All of the dieting tips I used to read about every month in the magazines would just contradict each other and for the food supplements, don’t even ask because I am embarrassed that I fell for all of the marketing hype.

The one thing I have discovered since I’ve been on my quest for body perfection is that mainstream diets aren’t convenient enough for a person like me who has to work for a living. The easy to implement diets I have tried have been either hideously bland or consisted of processed food that contained tons of sugar and additives.

What the author of this book has done is show us how to eat healthily and give us meal ideas to suit our lifestyle. The best bit and the one thing I haven’t seen anyone else do is that this book tells you how to modify your meals to suit your individual goals. This book is thinking outside the box when it comes to dieting. I highly recommend it to anyone and it deserves to be a bestseller.

Scott