Monthly Archives: March 2013

The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet

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How to Make Your Vegetables Last Longer

1. Store onions in old tights to keep them fresh for up to eight months (tie a knot in between each one to keep them separate). 2. Chop dry green onions and store them in an empty plastic water bottle. … Continue reading

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How to Make Your Fruit Last Longer

1. Swirl berries in a mixture of one part vinegar (white or apple cider) to 10 parts water. You won’t taste the vinegar but the solution will help keep your berries from getting mouldy and soft. 2. When storing chopped … Continue reading

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There Are No Magic Pills or Quick Fix Potions

Being a personal trainer I constantly get badgered by reps to sell their brand of food supplements to my clients. Having experience of using supplements myself a long time ago and the ability to define between good and bad I’d … Continue reading

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Looking for a Therapist in The Barnsley Area

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How Strength Training Can Help You Live a Longer, Healthier Life

Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading

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How To Lose Weight Quickly

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading

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In Dieting We Need To Keep A Journal of What We Eat

Here’s another review for my book, this time from the American Amazon website. It is amazing what we can accomplish with the help of our smartphones these days. We have yet another use for them in this book. It is … Continue reading

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How To Turn Love Handles into Solid Muscle

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading

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