Getting The Right Balance of Exercise & Rest Pay Huge Dividends

Rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster.

Research suggests that short rest periods are just as important as the exercise itself.

Research at Stirling University was of keen cyclists but they think that men and women who are simply trying to get a bit fitter could also benefit from building periods of rest into their exercise programme.

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