Tag Archives: shopping

Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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A Beginners Guide To Sticking To A Healthy Diet

Posted on January 21, 2013 by Barnsley Personal Trainer

You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading →

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Healthy Eating For Busy People

Posted on September 23, 2011 by Barnsley Personal Trainer

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading →

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How To Organise Your Kitchen

Posted on January 28, 2011 by Barnsley Personal Trainer

Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods … Continue reading →

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