A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you can’t eat it!

1. Write down your weekly meals, I know this sounds like hard work but persevere because it will soon become second nature and is well worth it.

2. I recommend rotating foods but this doesn’t mean you need to think up 21 different meals. Try 12 meals over a 4-day cycle. It’s not that difficult just think fish, white meats, red meats, game, eggs, avocado’s, nuts, hummus etc. and pair them up with a carbohydrate – vegetables or fruit.

3. Once you have your weekly meal plan you will know exactly what to shop for and avoid the risk of running out of healthy foods. Managing your food stock should become part of your weekly life and you need to find the most convenient way for you to achieve this.

Remember, if you don’t buy it you can’t eat it and you’ll end up deviating from your plan. We all know what happens when there are no healthy options to eat. We end up eating rubbish and get fat. Don’t let this happen to you!