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Tag Archives: work
Help Improve Your Posture – Try This Exercise Every Day This Week After Work
Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading
Posted in Exercise
Tagged exercise every day, improve posture, low back, muscles between shoulder blades, work
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Healthy Eating For Busy People
I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading
Posted in Healthy Eating
Tagged being busy, clean diet, diet, eating healthy, fast food, meals, shopping, work
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Wondering Why Your Diet Doesn’t Work?
Want to know which exercises work best? Want tailored steps to healthy living? Contact
For Best Results Stay Away From Gym Machines
The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading