Tag Archives: work

Help Improve Your Posture – Try This Exercise Every Day This Week After Work

Posted on November 27, 2011 by Barnsley Personal Trainer

Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading →

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Healthy Eating For Busy People

Posted on September 23, 2011 by Barnsley Personal Trainer

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading →

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Wondering Why Your Diet Doesn’t Work?

Posted on September 1, 2011 by Barnsley Personal Trainer

Want to know which exercises work best? Want tailored steps to healthy living? Contact

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For Best Results Stay Away From Gym Machines

Posted on July 8, 2011 by Barnsley Personal Trainer

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading →

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