Tag Archives: work

Help Improve Your Posture – Try This Exercise Every Day This Week After Work

Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading

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Healthy Eating For Busy People

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading

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Wondering Why Your Diet Doesn’t Work?

Want to know which exercises work best? Want tailored steps to healthy living? Contact

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For Best Results Stay Away From Gym Machines

The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading

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