Tag Archives: improve posture

Do You Work In Front Of A Computer All Day? – How’s Your Posture?

Posted on September 27, 2015 by Barnsley Personal Trainer

Sitting in front of a computer all day can force you to stick your neck forward and hunch your shoulders. If you’re not ergonomically correct, you will end up with back and neck pain. To counter these effects opt for … Continue reading →

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Ever Get Back Pain While You Do Sit-Ups?

Posted on August 18, 2013 by Barnsley Personal Trainer

Sit-ups put a significant amount of force on your lower back. Even more, it reinforces the hunched over posture we spend too much time in throughout the day, which can have negative effects on our posture, breathing and core strength. … Continue reading →

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How To Get The Most Out Of A Personal Trainer

Posted on June 14, 2013 by Barnsley Personal Trainer

I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading →

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Help Improve Your Posture – Try This Exercise Every Day This Week After Work

Posted on November 27, 2011 by Barnsley Personal Trainer

Prone Back Extension Instructions 1. Lie face down on the floor with your arms above your head at a 45º angle to your body. 2. As you inhale pick your chest up off the floor with your neck in neutral … Continue reading →

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