Core Exercises You Can Do Anywhere

Three-Part Side Flexion

Instructions
1. Lying on your side with the knees and hips flexed to 90°. This exercise has three parts.
2. Part one: Rotate your top leg to lift your foot, pause and slowly lower.
3. Part two: Slide your arm down your body to lift your head and shoulders, pause and slowly lower.
4.Part three: Rotate your top leg to lift your foot whilst simultaneously side flexing your upper body. Hold and slowly lower.
5. Repeat performing parts one, two and three in order up to 10 times. Then perform on the other side.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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5 Responses to Core Exercises You Can Do Anywhere

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