Three-Part Side Flexion
1. Lying on your side with the knees and hips flexed to 90°. This exercise has three parts.
2. Part one: Rotate your top leg to lift your foot, pause and slowly lower.
3. Part two: Slide your arm down your body to lift your head and shoulders, pause and slowly lower.
4.Part three: Rotate your top leg to lift your foot whilst simultaneously side flexing your upper body. Hold and slowly lower.
5. Repeat performing parts one, two and three in order up to 10 times. Then perform on the other side.