There are a number of different types of vinegar; each with its own set of benefits and uses. White distilled vinegar is useful for cleaning and horticultural purposes, while fruit vinegars such as apple cider vinegar has many reported health benefits when taken internally.

The only vinegar that is best avoided altogether is 20% vinegar, which is a petroleum derivative that is dangerous to breathe and can be damaging to your eyes and skin.

A vinegar solution can also be used to remove certain pesticides and bacteria from your fresh produce. Other uses include hair care, and improving the pH of alkaline water, which can benefit plant growth.

Recipes for treating a sore throat; treating various types of pet ailments; and making a non-toxic weed killer are included.

Read more at mercola.com