There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals.
Write down your goals
Whether you want to lose 10 or 20 pounds or make it your goal to be in the gym at least two or three days a week, list your goals on paper and elaborate a detailed plan with specific steps toward reaching them. Then, regularly refer to that paper each day. Keep copies of it in your car, on your desk at work, on the fridge door, in your bedroom, on the bathroom mirror — anywhere that serves as a constant reminder.
Once there is a clear path to follow make a commitment and make the time to accomplish the goal.
Others do it, why not you?
Barnsley Personal Training Gym 