Monthly Archives: October 2013

Gyms Don’t Care About You

Do you feel resentment towards going to the gym because you haven’t achieved any results? The gym’s a business and really doesn’t care whether or not you turn up; on other hand, I do! All my clients are my business, … Continue reading

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How A Personal Trainer Can Be Beneficial

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading

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Vigorous Exercise May Significantly Lower Your Stroke Risk

A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading

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