Fitness and dieting results won’t happen without taking action and applying the correct principles. Throwing money at gym memberships and supplements won’t secure anything if you aren’t prepared to apply the right level of effort into reaching your goal.

You need consistency in your diet and lifestyle that will support your goal – long enough to make a difference.

You need to commit to an exercise regime that’s designed especially for your individual needs that will give you the best response.

Finally, you need to assess and modify everything constantly to make sure you don’t stagnate.