Are you frustrated trying to get into shape?

All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens when the progression stops?

It’s easy to get sidetracked with marketing hype-promising quick fixes.

Instead of searching for the quick fix – what if you asked yourself what it takes to be healthy and to be in your best ever shape? And ask more questions too? If you did this you would probably learn more about yourself and discover where you were potentially going wrong.

Does a healthy body come from living the same kind of lifestyle as yours? If not, what can you do to change this?

If you have reached your body transformation goal, do you feel as good as you thought you should? If not, what do you think is missing?

Do you approach dietary challenges in the same way as a healthy, slim person would? If not, where do you think you are going wrong?

Do you persevere with your exercise programme until you lose interest? How will you know if your exercise programme is intense enough to change your body shape, or if you are doing too much or too little?