Monthly Archives: March 2014

New Website

Posted on March 27, 2014 by Barnsley Personal Trainer

My new website is nearly finished – its taken longer than I expected especially after I decided to do it myself in the end, why? Because personal training is a personal business and I thought in order to get my … Continue reading →

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It’s Time For A Change

Posted on March 17, 2014 by Barnsley Personal Trainer

It’s really important – whether you’re trying to change your body shape radically or just maintain a physique that you’re happy with, that every few weeks you change what you do. Our bodies adapt to what we do very quickly … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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