Monthly Archives: February 2014

News

Updated on the 17th of March Very little blogging for a while – all my spare time is going on my new website for Pro Active, I’m designing and creating it myself so I have total control over the creative … Continue reading

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Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?

If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading

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Don’t Delay Your Health & Fitness!

I’ve not had time to blog as much as I’d like to – busy with clients but still have a few time slots available. Please contact me if you are ready to make a commitment to change your health and … Continue reading

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