Monthly Archives: May 2014

Use Proper Exercise Technique For Maximum Results & Wellbeing

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading

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Get In Shape For Summer

Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading

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Do You Do The Same Workout Every Week?

All of us like a bit of variety in all that we do. Doing the same thing day in and day out can lead to boredom and stagnation. Our bodies as well as our minds need variation and new stimulus … Continue reading

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