Tag Archives: training

Some Really Simple Tips on Reducing Your Stress Levels

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading

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Jodie Marsh

Last Friday Jodie Marsh filmed some training scenes and an interview at Pro Active. The scenes will be used in a documentary and aired on channel 5 next year. The documentary is about anti bullying work in schools and some … Continue reading

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Are You Looking For Better Results From the Gym?

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading

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Have You Tried Bodyweight Exercises?

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading

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Twitter

Follow Barnsley Personal Trainer on Twitter to get the latest exercise, healthy eating and motivation news from me. This week I’ve been uploading pictures of some of my meals to help clients with meal ideas and portion sizes. I’ll be … Continue reading

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Top Travel Tips to Burn Fat

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading

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How To Prevent Illness & Injury From Over Exercising

Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading

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