Tag Archives: training

Have You Tried Bodyweight Exercises?

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading

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Twitter

Follow Barnsley Personal Trainer on Twitter to get the latest exercise, healthy eating and motivation news from me. This week I’ve been uploading pictures of some of my meals to help clients with meal ideas and portion sizes. I’ll be … Continue reading

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Top Travel Tips to Burn Fat

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading

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How To Prevent Illness & Injury From Over Exercising

Exercise is beneficial for muscles and bones and helps to shape the body. Sufficient amounts maintain an optimal metabolic rate and helps support good health. But over-exercising can be as bad for your health as not doing enough. This can … Continue reading

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Pick Up Some Weights

Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading

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Challenging Workouts You Can Do At Home Using Light Dumbbells

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn … Continue reading

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Advanced Abs Workout

In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 … Continue reading

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3-Minute Abs – How To Train Your Six Pack Anywhere!

I have found a way of training the abs as hard as possible in only 3 minutes.

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